Browsing Category
Crossfit
1 post
Today, every fan of a healthy lifestyle knows in general terms what CrossFit is. This fitness line was created in the United States in 2000.
In more detail: CrossFit is a system of functional high-intensity training, which is based on elements of such disciplines as weightlifting, gymnastics, aerobics, kettlebell lifting, strongman exercises and other types of physical activity.
CrossFit: Exercises to increase endurance and willpower
Cardio CrossFit is a youthful fitness workout. The main advantage of this load is a variety of exercises, uniform…