Browsing Category
Exercises
9 posts
Exercise is not only a way to lose weight, keep fit, and have a healthy heart, it has many other benefits.We will talk about them in this category.
How to quickly pump up your buttocks at home?
Do you want to pump up your buttocks without leaving your home, but do not know how to…
September 14, 2020
What is hyperextension? Technique, benefits, and harms (+ reverse hyperextension on the buttocks)
What is hyperextension? Hyperextension is an exercise to strengthen the lower back and develop the erector muscles of the spine. The gluteal…
September 6, 2020
CrossFit: Exercises to increase endurance and willpower
Cardio CrossFit is a youthful fitness workout. The main advantage of this load is a variety of exercises, uniform…
August 4, 2020
For athletes: the six best strength-building exercises
Strength + athleticism Everyone can benefit from developing strength, but for an athlete, success is about more than…
July 15, 2020
Extension of the legs in the simulator
The machine leg extension is an isolated exercise designed to develop leg muscles. The front of the thigh, the…
June 17, 2020
Simple endurance training – we increase the capabilities of the body and gain strength
Good day! We continue to develop ourselves and improve our physical condition, which will become the key to many…
June 9, 2020
Deadlift on straight legs
The straight-legged deadlift is an exercise to develop the back of the thigh and gluteus muscles. In bodybuilding, it…
May 25, 2020
Static exercises: benefits, performance features
Running is not useful for everyone, and not in any weather will want to go outside. Not everyone goes…
May 1, 2020
Burn fat? Easy! Best fat burning exercises
Do you know how many people in the world are thinking about losing weight? Countless. In pursuit of a fit…
March 22, 2020