Proffesional Fitness Coach with 5+ years experience. MEd, ACSM EP-C Exercise Physiologist Online Trainer and Health Coach
Latest from Ben Palocko
- Cardio fat loss loads: important features for losing weight
- Aerobics for weight loss at home
- A powerful workout that burns 30% more fat
- Which fitness for weight loss is most effective: running or swimming?
- Current CUTTING scheme: the most effective way to lose weight for me
- Deadlift on straight legs
Personal trainer with many years of experience. Has a deep knowledge of: • Sports medicine • Sports physiology • Functional and General anatomy • Dietetics
Latest from Sean Flanagan
- How to quickly pump up your buttocks at home?
- What is hyperextension? Technique, benefits, and harms (+ reverse hyperextension on the buttocks)
- CrossFit: Exercises to increase endurance and willpower
- For athletes: the six best strength-building exercises
- Extension of the legs in the simulator
- Simple endurance training – we increase the capabilities of the body and gain strength